An interesting and healthful webpage at TIME. It includes not only the names of the healthiest foods but also answers to why, how and how much calories, and best of all, a recipe. Guess what is on the list before visiting the page. If you have no time to clip through the photos, read on to see the list.
http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/slide/68768-2/
The 31 Healthiest Foods of All Time (with Recipes)
31 Healthy Foods You Should Be Eating Now
By Alexandra Sifferlin Sept. 12, 2012
1. Black Beans
2. Kale
3. Salmon
4. Walnuts
5. Pumpkin
6. Apples
7. Blueberries
8. Bananas
9. Broccoli
10. Spinach
11. Sweet Potatoes
12. Kidney beans
13. Lentils
14. Red beets
15. Eggplants
16. Brussels sprouts
17. Tomatoes
18. Whole-wheat bread
19. Quinoa
20. Steel-cut oatmeal
21. Bulgur
22. Lean meat
23. Flaxseeds
24. Chia seeds
25. Almonds
26. Tuna
27. Fat-free milk
28. Fat-free Greek yogurt
29. Dark chocolate
30. Red wine
31. Extra-virgin olive oil
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