A student wrote about his sleep problem in the plurk. Coincidentally, while cleaning my study just now, I opened a Studio Classroom (March, 2009) and found a one-page article on this topic: "Get a Good Night's Sleep: The secret to better health might be in sleep." The following are some tips it provides:
"Avoid caffeine after 2:00 p.m.
Establish a regular bedtime.
Make your bedroom as dark as possible at night.
Keep noise to a minimum.
Take a warm bath before bed.
Listen to calming music for 45 minutes before bed.
Keep your work and your computer out of your bedroom."
Among the seven tips, I have been following five; namely, the first four and the last one. Besideds, I have a habit of reading in bed before going to sleep. After reading a few pages, my eyes are very tired and then I turned off the light, ready to drift to dreamland. Drinking a little warm milk helps too.
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