"To reduce anxiety associated with the time following a study session, you might take a physical break to help you reduce the symptoms of stress and to peak your alertness and energy. You might also want to end each study session with an overview of a section to boost your sense of completion and confidence."
http://www.yorku.ca/cdc/lsp/eponline/exam6.htm
If you want to know more about "reducing exam anxiety and improving concentration," please visit the above website.
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