"9 Foods That May Help Save Your Memory"--from Health Newsletters

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9 Foods That May Help Save Your Memory

My mom once told me that the disease she was most afraid of having is dementia or Alzheimer's. As the saying goes, "You are what you eat."  This article from Health Newsletters suggests foods for good memory. Click the link, and you'll see the photos and read the explanations. But before that, guess what the 9 foods are. You might have read several articles on the same topic. Could you remember any memory-improving foods?Here is the list provided by this article.

1. Oil-based salad dressings

2. Fish

3. Dark green leafy vegetables

4. Avocado

5. Sunflower seeds

6. Peanuts and peanut butter

7. Red wine

8. Berries

9. Whole grains

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